Many people are unaware that Fourth of July celebrations can impact others. Talking is the easiest way to raise awareness and support people with PTSD.

“The Fourth of July can be a difficult time for our nation's heroes because the sounds, smells and shockwaves of fireworks can evoke images, sounds and smells that can trigger flashbacks, nightmares and anxiety,” said Executive Director Duane Gill. “Every Montana resident can and should help veterans with PTSD avoid surprise fireworks displays.”

Gill urged all Montanans, especially non-veterans, to be considerate of veterans who may be their neighbors on July 4.

For veterans with PTSD, these tips and resources may be helpful:

1. If you are affected by fireworks, reach out to your loved ones and support systems. Let them know you need them to check in and be there for you.
2. Veterans who receive their health care from MTVAHCS can speak to a counselor about coping mechanisms, anxiety, flashbacks and other forms of mental health support by calling 406-447-6000.
3. Veterans in crisis and those concerned about them can call the Veterans Crisis Line at 988 (press 1) to speak with qualified responders or visit veteranscrisisline.net.
4. Veterans suffering from PTSD can access a free app on their smartphones called PTSD Coach, which includes coping mechanisms for PTSD.
5. Earplugs, headphones and white noise machines can help mask the noise of fireworks.
6. Consider leaving the city and going to quieter places or places where fireworks are not allowed.
7. For more information and resources on PTSD, visit https://ptsd.va.gov.

The Montana VA Health Care System serves over 49,000 registered veterans throughout Montana. Veterans are cared for by 1,400 staff members at 18 care facilities across the state.